Toxic shame, a destructive path

The mask we present to the world.

Depression is an impairing low mood that can last weeks, months or even years.

“The more you learn, the more you earn”, said Warren Buffett

Feelings, especially the unpleasant ones, are often misunderstood and stigmatised, being perceived as something negative, to be avoided, suffocated, numbed dismissed or eliminated.

How many times have we heard ourselves or other people say things like: “I haven’t got time”, or: “I am too busy”, or: “Oh… I am just lazy”, or “I have got plenty time!” or: “this assignment is just too difficult”?

The Detached Self Soother - Addictive Mode

Between the Bars - by Madeleine Peyroux “Things you could do (…) The potential you’ll be”